Ashtanga Vinyasa Yoga Retreat in Nepal

Transform Your Body, Mind & Spirit Through Traditional Ashtanga Practice

Experience the power of authentic Ashtanga Vinyasa Yoga in the peaceful Himalayan surroundings of Nepal. This retreat is designed for yoga practitioners of all levels who wish to deepen their practice, improve physical fitness, cultivate mental clarity, and experience the spiritual essence of yoga.

At Himalayan Yoga Ashram, our Ashtanga Vinyasa Yoga Retreat combines traditional yoga teachings, meditation, pranayama, chanting, nature excursions, and healthy yogic living to create a life-changing experience.

What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is a dynamic and structured style of yoga developed by renowned yoga master K. Pattabhi Jois. This powerful practice synchronizes breath with movement, creating a flowing sequence of postures that build strength, flexibility, endurance, and concentration.

Each movement is linked with conscious breathing (Vinyasa), creating a moving meditation that purifies the body and calms the mind.

A traditional Ashtanga practice begins with:

Five rounds of Surya Namaskara A (Sun Salutation A)
Five rounds of Surya Namaskara B (Sun Salutation B)
Standing posture sequence
Seated postures
Finishing sequence

The Three Main Series of Ashtanga Yoga

Primary Series – Yoga Chikitsa (Yoga Therapy)

Designed to detoxify the body, improve flexibility, and build a strong foundation.

Intermediate Series – Nadi Shodhana (Nerve Purification)

Purifies the nervous system and balances the body's energy channels.

Advanced Series – Sthira Bhaga (Strength & Grace)

Develops deep strength, stability, concentration, and advanced control of body and mind.

The Three Principles of Ashtanga Yoga (Tristhana)

Pranayama (Breath Control)

The Ujjayi breathing technique increases oxygen flow, creates internal heat, and improves concentration.

Asana (Posture)

A precise sequence of postures develops flexibility, strength, balance, and endurance while activating the body's energy locks (Bandhas).

Drishti (Focused Gaze)

Specific gazing points cultivate concentration, mindfulness, and meditation in motion.

Benefits of Ashtanga Vinyasa Yoga

Physical Benefits

Builds strength and muscle tone
Improves flexibility and mobility
Enhances balance and coordination
Supports healthy weight management
Increases stamina and energy
Improves posture and body awareness

Mental & Emotional Benefits

Reduces stress and anxiety
Enhances concentration and focus
Improves emotional balance
Cultivates self-discipline
Promotes inner peace and confidence

Spiritual Benefits

Deepens self-awareness
Strengthens mind-body connection
Encourages mindfulness and meditation
Supports personal transformation

Why Join Himalayan Yoga Ashram?

Authentic Yoga Experience

Practice traditional yoga in a peaceful Himalayan environment guided by experienced teachers.

Expert Ashtanga Teachers

Learn from dedicated instructors with years of teaching and personal practice experience.

Comprehensive Yoga Program

Beyond Ashtanga practice, enjoy meditation, pranayama, chanting, yoga nidra, and yogic philosophy.

Natural & Spiritual Surroundings

Explore temples, monasteries, villages, forests, and the rich spiritual culture of Nepal.

Personalized Attention

Small group sizes ensure individual guidance and support throughout the retreat.

Daily Retreat Schedule

Arrival Day

Before 2:00 PM

Check-in and room allocation
Rest and relaxation

3:30 PM – 4:30 PM

Free time

5:00 PM

Herbal Tea

5:15 PM – 6:45 PM

Evening Yoga Practice
Surya Namaskar
Spinal Asanas
Yoga Nidra
Mudra Practice
Meditation

7:00 PM

Dinner

7:30 PM – 8:30 PM

Bhakti Yoga (Chanting & Prayer)
Trataka (Concentration Practice)
Group Discussion

10:00 PM

Lights Out

Main Retreat Days (Day 2–6)

6:00 AM

Wake Up & Morning Cleansing

6:30 AM

Jala Neti & Herbal Tea

7:00 AM – 8:45 AM

Morning Yoga Session
Prayer & Chanting
Warm-Up Exercises
Surya Namaskar
Yogasana
Bandha Practice
Pranayama
Peace Mantra

9:00 AM

Healthy Yogic Breakfast

11:00 AM – 1:00 PM

Ashtanga Vinyasa Yoga Session

1:00 PM

Lunch

2:00 PM – 5:00 PM

Nature Walk
Village Exploration
Temple Visit
Monastery Visit
Jungle Walk
Self-Practice

5:00 PM

Herbal Tea

5:15 PM – 6:45 PM

Evening Yoga, Meditation & Relaxation

7:00 PM

Dinner

7:30 PM – 8:30 PM

Bhakti Yoga, Trataka & Discussion

10:00 PM

Bedtime

Departure Day

6:00 AM

Wake Up

6:30 AM

Jala Neti & Herbal Tea

7:00 AM – 8:45 AM

Final Morning Yoga Practice

9:00 AM

Breakfast

10:00 AM – 1:00 PM

Free Time & Packing

1:00 PM

Lunch

2:00 PM

Check-Out

Retreat Package Cost

Private Accommodation

USD 500 per person

Shared Accommodation

USD 400 per person

Package Includes

Accommodation
Daily Yoga Classes
Ashtanga Vinyasa Sessions
Meditation & Pranayama
Vegetarian Meals
Herbal Tea
Temple & Nature Excursions
Yoga Study Materials

Group Discounts Available

Traveling with friends, family, or a yoga group? Contact us for special group rates and customized retreat packages.

Begin Your Yoga Journey in Nepal

Reconnect with yourself through the transformative practice of Ashtanga Vinyasa Yoga in the spiritual heart of Nepal. Whether you are a beginner or an experienced practitioner, this retreat offers the perfect opportunity to deepen your practice while enjoying the beauty, culture, and serenity of the Himalayas.

Join Himalayan Yoga Ashram and experience yoga beyond the mat.

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